Moment 4 Life Health & Living – ‘Inspiring your best you to live your best life’
As a qualified Naturopath, Nutritionist, Massage therapist and Personal trainer, I incorporate a range of different therapies to individually suit your life style and goals helping you achieve optimal health, vitality and well-being. Being healthy is not just about fighting illness, it’s about preventing disease and promoting a balanced, happy lifestyle; work, rest and play!
Health and the human body has always been something that’s fascinated me, so when I discovered natural therapies, its seemed like the perfect calling. I’m extremely grateful to have found a profession that allows me to share my knowledge and help others achieve their health goals, something which is extremely rewarding and fulfilling process for me. My passion for working with females, specifically assisting those with hormonal imbalances, Menopausal symptoms, PMS, fertility, weight loss, sugar and food addictions and thyroid imbalances, came about due to my own personal health struggles, where at age 27, I was diagnosed with early onset menopause. With no explanation as to why, or any sign of serious functional abnormality, I was, in the mainstream medical model’s opinion as just one of the ‘unlucky ones’ and the only advice I was given was to try and start conceiving as soon as possible.
From here I developed a burning desire to help women suffering from the same issues I experienced and bridge the gap between conventional medicine and natural therapies, to offer hope to those who have accepted monthly PMS as normal way of life, or worse continue to expose themselves to dangerous synthetic hormone treatments which merely mask symptoms and cause havoc on the precious reproductive system. I very much consider myself a ‘complementary medicine therapist’ and would love to work alongside doctors to help women feel and look their best. Because life’s too precious to not enjoy every ‘moment 4 life’.
Bachelor or Health Science; Degree in Nutritional Medicine
Advanced Diploma of Naturopathy
Certificate III & IV in Fitness – Personal Training
Certificate IV in Massage
VLA Practitioner – Bio-impedance Analysis
Level 2 Practitioner Emotional Freedom Technique
Treatment Modalities & Services:
Naturopathy, Iridology & Herbal Medicine
Nutrition, Dietary analysis, meal planning
Vitality, Longevity & Anti-Aging Program; Bio-impedance Analysis
EFT; Emotional Freedom Technique
Massage; Relaxation & deep tissue
Personal Training & fitness programing
Individual Health Assessment; zinc testing, Urinary Indican Test (Gut & Digestion function), pH testing, Blood type testing
Functional Pathology Referral & Interpretation; hair mineral analysis, food sensitivities
Healthy Food Preparation & Training
Healthy Aging – Anti-wrinkle Programs
Weight loss & weight management
Athlete Enhancing programs; energy & performance enhancing protocols, injury prevention & management
Wellness 4 life
VLA Program: Bio-impedance Analysis
The Vitality, Longevity and Healthy Aging program involves the use of a Biological impedance analysis, a non-invasive quick screening tool, which provides me with an insight into various aspects of your health including; body fat percentage, ideal muscle mass, body fluid levels and biological age and a more in depth look into the health and function of your cells. The test indicates hydration levels, fluid retention, inflammation, cellular toxicity, blood sugar dysregulation, obesity and poor mitochondrial functioning, all which contribute to poor health, fatigue and general dis-ease. These health markers are crucial indicators as to your current health status and can be used to formulate specific, individual health programs, surrounding; weight management, disease prevention and treatment, increasing muscle mass, tone and fitness levels, supporting healthy aging and supporting the nutritional status of the body.
The tool is particularly helpful for anyone suffering from chronic illness or those simply wanting to prevent disease or maintain a healthy well balanced lifestyle. Other examples include; Athletes wanting to Improve performance, enhance recovery and minimise injury risk, those wishing to lose body fat, promote muscle growth, slow the aging process or simply monitor their general health.
Healthy Aging Program; anti-wrinkle program
Life style factors such as alcohol, medications, excessive exercise, obesity, poor energy utilisation, excessive sun exposure, cigarette smoking, stress and inflammatory conditions contribute to an accelerated aging process, not only affecting the vitality of your cells, but plague your physical appearance with wrinkles, aged skin and poor body deposition. With the use of the Bio-impedance Analysis technology, we are able to calculate the rate your cells are aging and make sure you are not only on track, but looking younger than your chronological age! With the use of a ‘Healthy Aging’ diet plan, supplement program and lifestyle tips, my Healthy Aging program is just another way I can assist you in living your best life.
From the strict 6-8 week detoxification programs, 2 week express detox’s or gentle body cleanses, the Detox word doesn’t have to be a dirty word, to be feared. I can tailor a program specific to the needs of your liver, digestive health and body and create a program which is easy to comply, and not a total burden to complete. A sluggish liver, can present itself in many ways within the body, more commonly as weight problems including difficulty burning fat, headaches, fatigue, allergies, immune insufficiency, sleeping problems, emotional disorders; depression, anxiety, digestive complaints; bloating, cramps, diarrhoea/constipation, joint pain and skin irritations.
A liver detoxification performed properly, under the supervision of a trained professional will rejuvenate and replenish your body due to its action on cleansing all of the organs, particularly the liver, kidneys, bowels, skin and] gut and digestive health, allowing them to restore balance and get back to optimal functioning. A 6 week detox is not hard, just takes a bit of planning and with the ongoing support of a trained Naturopath, a comprehensive, flexible eating plan and the right supplements, it is well worth the time and effort.
EFT: Emotional Freedom Technique
EFT is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. During an EFT session, the client will focus on a specific issue while tapping on so-called “end points of the body’s energy meridians”. The aim behind this therapy is to release negative or limiting thought patterns which resonate on a physical level creating poor health. It is particularly effective for weight loss and post-traumatic stress disorder, anxiety, fears, phobias etc
I’m really looking forward to meeting you and sharing your personal health journey with you. Living your best life is about, feeling great, looking your best and having the energy, motivation and confidence to achieve all your life goals.
Health rebates available from all major health funds.
For more information about Naturopathy, click here.
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