EFT is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. During an EFT session, the client will focus on a specific issue while tapping on so-called “end points of the body’s energy meridians”. The aim behind this therapy is to release negative or limiting thought patterns which resonate on a physical level creating poor health. It is particularly effective for weight loss and post-traumatic stress disorder, anxiety, fears, phobias etc.
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